I know how much everybody loves to inflict pain on themselves by trying to loosen up those ultra-tight hamstrings. They […]
Active Hip Mobility
The hip flexors can be culprits in many dysfunctional movement patterns. Overtime these patterns can lead to pain in the […]
Band Assisted Shoulder Mobility
Bands are excellent tools of my trade. They have so many useful functions. I particularly think using them for assistance […]
Changing Lives Everyday
When I first opened Core Dynamics in 2006 I wanted to create a “club” that was different from what most […]
Group Performance Training At Core Dynamics – Try It FREE
GPT or Group Performance Training is a progressive and periodized group circuit training program that trains the bodies many energy […]
Shoulder Mobility Part II- Increasing Range Of Motion and Strengthening.
Here is Part II of the series on shoulder mobility and health. Great stuff by the Aussie Craig Priestly. If […]
A Few Ways To Improve Shoulder Health and Mobility
At Core Dynamics we see a ton of shoulder issues in our clients. We put all of our clients through […]